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Resources
Some recordings of yoga practices, meditations and yoga nidra for you to enjoy at home. For more of this join me for a one to one or group class or on retreat.
Sunbird Vinyasa
This gentle practice is great for when you want to take time to feel grounded and calmer. Taken from Mukunda Styles' book Ayurvedic Yoga Therapy. You can repeat this as many times as you like.
Sa Ta Na Ma Meditation
A simple meditation practice that can help you to feel calmer and overcome stress and anxiety.
Yoga Nidra -
Meadow Visualisation
Yoga nidra is a wonderful way to unwind and relax. No need to move, just find somewhere you can sit or lay comfortable without being disturbed.
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