One to Ones
In my one-to-one yoga and yoga therapy sessions, you'll receive personalised support tailored to your unique needs, whether you're aiming to address specific physical challenges, manage stress, overcome trauma, or simply cultivate greater balance in your life. These sessions offer you dedicated time to focus on yourself, moving at a pace that feels right, and concentrating on your individual goals. With my guidance, you'll engage in practices that promote relaxation, flexibility, strength, and overall well-being, while also learning to incorporate mindful rest and self-care into your daily routine.​
Yoga therapy extends beyond traditional yoga by integrating elements such as counselling, psychotherapy, and somatic techniques to offer a holistic approach to healing. This therapeutic practice addresses emotional, mental, and physical health concerns, aiming to bring balance to your life. In our sessions, we'll work collaboratively to understand the root causes of your challenges and develop a personalised plan to support your journey. This approach is particularly beneficial for managing conditions like anxiety, depression, and stress, as it combines physical movement with mindfulness and breathing techniques to enhance mental health.
Each session is a step towards reclaiming your health, nurturing your body and mind, and finding the rest and balance you deserve.
Yoga Therapy One to Ones
Yoga therapy is a personalised approach to healing that combines the principles of yoga with a deep understanding of the body and mind. In one-to-one sessions, I work closely with you to address specific health concerns, whether physical or emotional, creating a tailored plan that supports your unique needs. Yoga therapy is not just about movement; it’s about helping you connect with yourself, learn tools for managing stress, pain, or illness, and create lasting changes to improve your overall well-being.
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With a focus on mindfulness and self-awareness, each session provides a safe and supportive space to explore practices that can be integrated into your daily life. Yoga therapy empowers you to take an active role in your healing, giving you the tools to cultivate balance, strength, and resilience, both on and off the mat.
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Sessions are £50 per hour.
Yoga One to Ones
​My one-to-one yoga sessions offer personalised guidance to help you deepen your practice and achieve your individual goals. Whether you're looking to refine specific postures, develop a tailored yoga plan, or build confidence before joining group classes, these sessions are designed to meet your unique needs.
They are particularly beneficial if you have health concerns that make group settings challenging, providing a supportive environment where we can focus on techniques and modifications suited to your body. Together, we'll create a practice that enhances your skills and supports your overall well-being.
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Sessions are £50 per hour.
