Offerings
I offer a range of services designed to help you slow down, restore balance, and prioritise your well-being. From one-to-one yoga and yoga therapy sessions to group classes and restorative events, each offering is a chance to pause, reconnect, and find space for rest in your busy life.
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It might be that you're seeking personalised support, a community to share the practice with, or a deeper reset through workshops and retreats. No matter what you choose, my sessions are about helping you cultivate a sense of calm and balance. Life is full-on, but with the right tools and a little time for yourself, you can start to feel more grounded and energised.
One to ones
​Whether you're seeking personalised guidance in your yoga practice or deeper therapeutic support, my one-to-one sessions offer a space to focus entirely on you.​
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I provide both yoga and yoga therapy—gentle, holistic approaches that support your physical health, emotional well-being, and overall sense of balance. Yoga therapy combines traditional yoga practices with psychotherapeutic techniques, somatic approaches, and nervous system regulation to address your individual needs. Together, we'll explore practices that meet you where you are, allowing time to listen, reflect, and work at a pace that feels right for you.​
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These sessions can help you develop effective strategies for managing stress and anxiety, enhance your mood and emotional resilience, and improve physical conditions such as chronic pain or fatigue. By fostering a deeper connection between mind and body, yoga therapy empowers you to navigate life's challenges with greater ease and confidence.​
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Events
Join my retreats and workshops for a deeper focus on rest and renewal, offering dedicated time to restore your energy and well-being in a supportive, peaceful setting. These events provide a much-needed break from the demands of daily life, giving you the opportunity to pause, reconnect, and truly rest. Through yoga, breathwork, and mindfulness practices, you’ll be guided to slow down and recharge, allowing your body and mind to unwind fully.
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Each retreat and workshop is carefully designed to help you create lasting balance and clarity. You’ll leave feeling refreshed, with practical tools to bring more rest into your routine and a renewed sense of calm. These events are the perfect space to nourish yourself, restore your energy, and embrace the power of rest as an essential part of your well-being
Group Classes
My group yoga classes, based in Acle, Freethorpe, and Limpenhoe, provide a space to slow down, move mindfully, and connect with your body and breath in a supportive community. These classes are designed to help you unwind and recharge, whether you're new to yoga or have been practicing for years. You'll find a welcoming environment where you can relax, release tension, and nurture both your body and mind.
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In each class, you'll be guided through a flow of movement and breathwork that promotes relaxation, balance, and overall well-being. The supportive atmosphere allows you to practice at your own pace, focusing on what your body needs while being part of a community that values rest and rejuvenation. Each session is an opportunity to let go of stress and feel more centered, leaving you feeling refreshed and more connected to yourself.
