yoga therapy | Soulful Yoga

Feb 12, 20243 min read

The Magic of Birdsong - Feel Calmer and Less Stressed

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

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Jan 4, 20242 min read

What Happens in a Yoga Therapy Session?

Yoga therapy is a collaborative process that emphasises your unique needs and goals and creates a plan for you specific needs.

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Apr 21, 20235 min read

Beltane a Time to Celebrate Growth, Creativity & Vitality

Over the last few years I have begun to learn about the pagan calender and have come to enjoy celebrating the different points on the...

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Apr 13, 20234 min read

The Art of Pacing - A well paced life is a happy life!

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.

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Mar 31, 20235 min read

How Alternate Nostril Breathing can Improve Your Health and Wellbeing

Nadi Shodhana or alternate nostril breathing is a pranayama practice that has numerous health benefits.

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Jan 30, 20232 min read

New Yoga Therapy Class for Mental Wellbeing

Yoga Therapy group class for mental wellbeing at The Yoga Tree in Norwich

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