improve your mental health

Feb 12, 20243 min read

The Magic of Birdsong - Feel Calmer and Less Stressed

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

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Jan 28, 20242 min read

A Short Meditation to Feel More Grounded & Calm

A quick grounding meditation to help you feel more grounded , supported and to help you keep your calm if life feels a little crazy.

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Jan 30, 20232 min read

New Yoga Therapy Class for Mental Wellbeing

Yoga Therapy group class for mental wellbeing at The Yoga Tree in Norwich

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