yoga practices

May 8, 20244 min read

Understanding The Root Chakra: Grounding Practices for Stability and Strength

Learn about the root chakra and how this relates to feelings of calm, strength and groundedness

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May 8, 20244 min read

Demystifying Yoga - Understanding the Chakras in Yoga Practice

Demystifying yoga language and concepts to help you feel more confident in class and to make yoga more accessible to all.

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Feb 12, 20243 min read

The Magic of Birdsong - Feel Calmer and Less Stressed

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

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Jan 28, 20242 min read

A Short Meditation to Feel More Grounded & Calm

A quick grounding meditation to help you feel more grounded , supported and to help you keep your calm if life feels a little crazy.

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Nov 27, 20234 min read

Unlocking Wellness: The Transformative Power of Self Compassion and Loving-Kindness Meditation

In all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...

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Jun 11, 20234 min read

Harnessing the Power of Sankalpa

Sankalpa refers to a heartfelt resolve or determination that aligns our thoughts, words, and actions towards a desired outcome.

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Apr 13, 20234 min read

The Art of Pacing - A well paced life is a happy life!

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.

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