Perhaps you don’t need to push harder. Maybe you need more rest, a little surrender?
We’ve been pushing ourselves to the limit for years, trying to find balance in a world where work and home life constantly overlap. Real rest goes beyond a simple break, it’s about carving out moments each day to reset and recharge.
Welcome to Soulful Yoga
I’m Georgina, a yoga teacher and yoga therapist dedicated to helping people find rest, restore balance, and improve their physical and mental wellbeing through yoga.
When we live lives that feel constantly demanding, even our downtime feels like another task on the list. With endless responsibilities and pressures, we rarely stop to recover, and the rise of burnout shows just how essential rest has become.
For many of my clients, their weekly yoga class is that one precious hour where they can truly pause. In a safe, quiet space, they’re free from demands and the constant pull of daily life. This hour becomes a refuge, a chance to slow down, breathe deeply, and reconnect. It’s not just an exercise; it’s a vital part of their week, bringing calm and clarity that extends far beyond the mat.
I provide private one to one sessions and group classes in Acle, Norwich, and across Norfolk, as well as online, my aim is to make it easy to bring rest and renewal into your routine.
What We Offer
Elisabeth Newman
2025-02-03
The six week course of mindfulness yoga with Georgina was really helpful and I have been able to use some of the techniques I learned to help me relax. I also slept much better after each session! I look forward to continuing my yoga journey with Georgina on Friday mornings.
paula hughes
2024-12-12
My experience has been amazing. Georgina’s group yoga sessions and one to one sessions have been so helpful for me, high recommend.
Paul Kerton
2024-12-12
If you suffer from a short/long term injury, struggle focusing or maintaining a positive mindset, Norfolk Yoga Therapy will undoubtedly support you as it did me. The classes are conducted by Georgina who is an incredibly supportive, friendly and positive lady. Certainly worth checking out her classes.